A Life You Love — Margaux Joy DeNador

Book Review: The Beauty Blueprint by Michelle Phillips

 

After hearing the audio recording of Michelle Phillips’ talk at the Tampa, Florida, “I Can Do It!” conference, I was curious to read her book. The title, "The Beauty Blueprint – 8 Steps to Building the Life and Look of Your Dreams” intrigued me. But when I saw her book's cover with its beautiful colors and artistic use of photography and fonts, I knew I just had to read it!

In the book, Michelle combines what she has learned as a makeup artist and beauty and life coach to help people create a "Beauty Blueprint" that expresses who they are inside. Michelle helps her clients, and the people who read her book, remember what matters most to them. She helps her readers understand the essence of their values in order to express themselves with the colors, clothes, hairstyles, hair color, makeup, and the accessories they choose.

One of my favorite chapters in the book is titled "Dream a Beautiful Future." It starts with a quote by Carl Jung that says, "The dream is the small hidden door in the deepest and most intimate sanctum of the soul." In this chapter, Michelle explains that she has found that many people have a hard time letting themselves dream freely. Perhaps this is because so many of us have been told what limitations we have or how hard it would be to do what we dreamed of doing, being, having, giving, and living. Some of these beliefs we pick up while we are young but as an adult there are plenty of people who are willing to tell us why we can't do something or that something can't be done.

Michelle has a wonderful exercise in this chapter called "Wave Your Magic Wand." This exercise involves using your imagination and waving a magic wand allowing you to imagine your options as unlimited. Michelle teaches us that if it's totally possible, it's not really a dream. It's just something practical for you to do or achieve.  As Michelle says, "It gives your heart permission to come out and play and whispers to us what is hidden deep inside." I loved how this exercise made me feel. It inspired me to dream with no boundaries or limits. It was fun and enlightening. 

Michelle gives an example of the "Beautiful Future" she wrote about in her journal. Her honesty about where she was when she began to allow herself to dream – and how her written dreams began to come true – inspired me.

Looking at someone like Michelle Phillips, it's easy to think her life has always been perfect, that she always had known what she most wanted, who she was inside, and that she had always just been "lucky."  But her honesty about her mistakes and challenges along with stories she shares about how she became who she is today are inspiring and encourage those reading her book to let themselves remember what matters most to them, and how they most want to live their lives.

I am including, here, an audio recording of my April 10, 2012, interview with Michelle Phillips so you can hear her passion. To listen, just click on the gray bar. If you need to pause it, just click the blue bar and click again when you want to re-start it. The interview was inspiring and fun. It's around 12 minutes in length, so listen when you have time.

Michelle Phillips Interview MJOY DeNador 041012   

 

 
   You can visit Michelle Phillips' website at: www.michellephillips.com

Another favorite chapter of mine is titled, "Look in the Mirror." It begins with a quote that says, "The best mirror is an old friend." Because Michelle is a makeup artist, it would seem the chapter is about looking in a mirror at yourself. But "Look in the Mirror" is actually about the "mirror" of the people in your life.

Michelle says, "Through my work, I've learned that the people around you act as mirrors, reflecting your inner beliefs and emotions. Who have you placed around you, and what are they revealing about your state of mind?"

The people we choose to spend time with have a huge effect on how we feel. The exercise in this chapter, "Check Your Mirrors", is a great reminder to pay attention to who is in your “Circle of Influence”. I totally agree that it is important to surround yourself with people who bring out the best in you.

Years ago I studied fashion color analysis because I love color. But the way they taught us to choose colors for people was ALL based on what they looked like on the outside. Because I am a blonde, I was told that I was never to wear black and that I "should" wear navy blue, light blues, and pinks. But I hate wearing those colors! The colors they chose for me made me feel sick and as if I was wearing someone else's clothes. I wasted money on those clothes and since then have always chosen colors by how I feel when I wear them.

Michelle's book "The Beauty Blueprint" is about aligning your appearance with who you are inside. As Michelle says, clothing and makeup colors must express who we are inside. They must feel right to us for us to feel beautiful and to enjoy wearing them.

Just before the end of the book, Michelle has included the following: "How to Buy Designer Clothes for Much Less," How to Apply Your Makeup Like a Pro," and also answers "Frequently Asked Fashion Questions."

Reading this book reminded me of things I've learned over the years about what it takes to look and feel my best. It also got me to have fun dreaming during the "wave your magic wand" exercise.

Michelle writes in an authentic, likable, sometimes funny, and unique voice – her voice. You'll be able to hear the passion and enthusiasm in her voice if you listen to the recording I've included above.

Am I glad I read this book? YES!! If you would like to build the life and look of your dreams, you'll want to buy this book.

To purchase "The Beauty Blueprint" by Michelle Phillips, click on one of the following links:

Review and Interviews - I Can Do It Ignite!

 

                        San Jose, California – I Can Do It Ignite – Speakers

 

When I heard that Hay House would be having a different format for the "I CAN DO IT!" conference with "Ignite!" in the event name, I became very curious and decided I wanted to attend it.  I've always enjoyed the previous "I CAN DO IT!" conferences but I wondered what it would be like to have so many new authors speak  – for 20 minutes each – one right after the other in this new format.

The event was held March 17-18, 2012, at the San Jose Center for Performing Arts in San Jose, California. 

I must admit that I wondered if I would like this new format. I also wondered if I would enjoy hearing so many new authors. What I discovered was that Hay House made a great choice in hosting this new event.

During this inspiring new event format, inspiring authors Louise Hay, Dr. Wayne Dyer, Cheryl Richardson, Doreen Virtue, and Denise Linn shared the stage with 21 passionate and interesting new Hay House authors. 

                Dr. Wayne Dyer

Dr. Wayne Dyer spoke from 9-12:00 on Saturday, March 17th. The title of Wayne's talk was  Wishes Fulfilled: Master the Art of Manifesting. Wayne was joined by Anita Moorjani, author of "Dying to Be Me." Anita's story is amazing and inspiring. Wayne was also joined by his daughter, Skye Dyer, who sang two songs, "The Greatest Love" by Whitney Houston and "Leader of the Band" by Dan Fogelberg, during his talk. I enjoyed Wayne's talk, hearing Anita Moorjani's story, and hearing Skye sing. It was an enjoyable three hours and seemed to go by very quickly. 

Following Dr. Dyer's talk we had a lunch break from 12:00-1:30 pm. Next there were ten inspiring new authors doing 20-minute talks. The speakers after his talk, along with their speech titles, were as follows: Gabrielle Bernstein, Spirit Junkie - Access Untapped Inspiration and Become a Magnet for Miracles; Nancy Levin, Writing for My Life; Dave Carroll, The Power of One Voice In The Age of Social Media; Agapi Stassinopulus, Unbinding the Heart: Creating Your Own Portable Paradise; Jessica Ortner, The One Hour Apprentice; Kate Northrup, Money: A Love Story; Nick Ortner, Use EFT to Clear Patterns of Self-Sabotage Forever; Michael Chase, A Revolution of the Heart: Igniting the Power of Kindness Within; Denise Linn, Past Life Hyper-Time: Release Limitations and Activate Your Spiritual  Path; Kris Carr, From Illness to Activist. 

            Doreen Virtue

There was a dinner break from 5:30 - 7:00 and then we were back in the auditorium to enjoy hearing Doreen Virtue from 7:00 - 8:30 pm. The title of Doreen's talk was Healing, Help, and Guidance from Your Angels. Doreen looked like a beautiful blonde mermaid angel. I am glad to have attended her talk. I left feeling uplifted, encouraged, and happy.
 

After the first day I was feeling inspired, energized, happy, and tired all at the same time! Luckily I had decided to stay at the Hilton Hotel with the others who were attending the event so it was an easy walk across the street to get back to our hotel rooms. I was so glad to have come to the event and was excited to see Louise Hay and Cheryl Richardson speaking together first thing the next morning!

     Cheryl Richardson & Louise Hay

Sunday, March 18th our morning began with Louise Hay and Cheryl Richardson speaking together from 9-10:30 am. The title of their talk was, Holding Steady in Times of Change. When I heard them speak together at the Pasadena I CAN DO IT! in October and also watched and listened to them on the live video stream from the Tampa, Florida I CAN DO IT! in November 2011 the talks were focused on their book You Can Create an Exceptional Life. This talk had a focus we can all relate to – feeling better about all of the changes that are going on in our lives.  Louise and Cheryl are so much fun together! Hearing them speak and watching them interact with each other and the audience was fun!

Louise and Cheryl were followed by a break, three inspiring speakers, a lunch break, and then ten more inspiring speakers all doing 20-minute talks. The Sunday afternoon speakers and their speech titles were as follows:

Michael Eisen, Empowered YOUth; Sarah De Anna, The Healthy Secrets to Becoming Model Skinny; Michelle Phillips, Finding Your True Beauty; Barbara Carrellas, Ecstasy is Necessary; Lissa Rankin M.D., Diagnose The REAL Reason You're Sick; Louann Brizendine, M.D., The Love Brain; Danielle LaPorte, The Strategy of Desire; Alisa Vitti, The FLO Living Method: Your Body as Your Partner to Health, Power, and Global Change; Latham Thomas, Ready, Set, GLOW! A Journey into Abundant Living, Spiritual Fitness, and Healthy Lifestyle; Tom Shadyac, What's Wrong with Our World and What We Can Do About It; Meggan Watterson, REVEAL Your Soul-Voice; and Congressman Tim Ryan, A Mindful Nation. The closing keynote speaker on Sunday was Kris Carr. The title of her speech was Crazy Sexy Life: Live Like You Mean It. The event concluded Sunday at 6:00 pm.

Before leaving to drive home, I saw Louise Hay talking with some people in the lobby of the hotel. I wanted to tell Louise how much I enjoyed the time I spent watching and listening to her and Cheryl Richarson. I also wanted to tell her how much I enjoyed this new kind of "I CAN DO IT" conference. Louise looked me in the eyes and said, "Did you hear all of the speakers?" My answer was yes I heard all of them. Louise gave me a big smile, with a twinkle in her eyes, and said, "I did too!"  

The Hay House "I Can Do It!" conferences are a chance to observe some of the most inspiring speakers I've ever encountered all in one place. It is also wonderful to be there in person and meet some of my favorite authors and speakers – to be able to talk with them, hug them, and get to know them. As an author and speaker myself, I find these conferences inspiring and a great learning experience as a speaker as well. Being a Hay House author and speaker would definitely be a dream come true! Every speaker I've met that is part of the Hay House family was someone I would love to know as a friend. Every speaker I met was inspiring, passionate, and kind.

I also love being at these events in person because of the people I meet while there. During this event I met several new people and two of the women I spent the most time with were authors and gave me copies of their books and I gave them mine. Being with so many like-minded and like-hearted people in one place is a wonderful feeling!

I enjoyed this conference, I am glad I decided to attend it, and I highly recommend it!

For information and to purchase tickets for I CAN DO IT! events planned for 2012, click on this link.   

Following are ALL of the authors that spoke at the "I CAN DO IT Ignite!" in San Jose, California. You can click on the names below to read about each of the authors who spoke at this event.

Louise L. Hay Dr. Wayne W. Dyer Anita Moorjani Cheryl Richardson Doreen Virtue Kris Carr Tom Shadyac Denise Linn Tim Ryan Gabrielle Bernstein Nick Ortner Barbara Carrellas Agapi Stassinopoulos Dave Carroll Latham Thomas Meggan Watterson Jessica Ortner Louann Brizendine, M.D. Danielle LaPorte Michael Eisen Lissa Rankin, M.D. Sarah DeAnna Kate Northrup Nancy Levin Michael J. Chase Michelle Phillips Alisa Vitti

Interviewing some of the new Hay House authors, who spoke at the "I CAN DO IT Ignite!" in San Jose, California, was inspiring and fun!

You'll find recordings of the interviews below. To listen to the interviews, click on the gray audio bar for the speaker you want to hear. You can click to play and to pause the recordings so you can listen to them as time permits. Each of the following interviews is just over 10 minutes in length.

 

Dave Carroll Interview - MJoyDeNador 022212

Dave is a singer-songwriter and social media innovator from Halifax, Canada.

Following his 2009 YouTube music video release called United Breaks Guitars, about his poor customer service experience with United Airlines, Dave's career blossomed and he is now a highly-sought-after performer, content creator, author, keynote speaker and consumer advocate.

To see Dave Carroll's video, United Breaks Guitars, which has had over 11,500,000 views, and to hear his solo album "Perfect Blue" which has a wonderful song titled "NOW" as well as a bonus track of the song from the video, visit his website:
www.davecarrollmusic.com

Michael Eisen Interview - MJoy DeNador 022912

Michael Eisen is a passionate, authentic, and charismatic inspirational speaker, author and social entrepreneur.

After positively transforming his own life at the age of 19 and overcoming challenges with stress, anxiety, depression and sickness, he is now driven to share with other young people the principles, strategies, and practices that empowered him to start living a happier and healthier life.

Michael created the Youth Wellness Network at the age of 25, in order to provide support programs and resources for young people. Michael also has a book coming out soon.

To find out more about Michael and his Youth Wellness Network, click on the link for his webiste: www.youthwellnessnetwork.ca

 

Michelle Phillips Interview MJoyDeNador 041012

Michelle Phillips is an author, speaker, television personality, celebrity make-up artist, and life coach.

Michelle's mission is to help women cultivate their beauty from the inside out, and change the way they see themselves forever. Michelle blends her beauty expertise with tools for self-improvement to help women bring out best in themselves and live a happier and healthier life.

To find out more about Michelle, and her book "The Beauty Blueprint - 8 Steps to Building the Life and Look of Your Dreams," please visit her website at: www.MichellePhillips.com

 

 

 

Review: 2011 Tampa, Florida, I CAN DO IT! Conference - Live Stream Video

When Hay House announced that they were going to do live video from the 2011 Tampa, Florida, "I CAN DO IT!" conference it became my heart's desire to watch it and review it. The idea of being able to "electronically attend" parts of the event live – to be able to see and hear it as it was happening – made me extremely curious. Because I've attended the "I CAN DO IT!" conference live, I wondered how different it would feel to watch it on my computer at home.

One of the things I love about being at the conference is being with so many other positive people that are experiencing the same speakers and the feeling of being in the room with them. In a way it's like the difference between going to a movie at a theater versus watching it on your computer. One of the major differences is that at the conference you meet people from all over the world who have traveled to be there.

But there are also interesting aspects of watching live stream video as well. One of the things that was fun was being able to watch in my PJs, fuzzy robe, and slippers. Because I am in California, the time difference meant being ready to watch at 5:30 am on Saturday and Sunday. Since I am a morning person, this was fairly easy for me.

For people who live in California or other areas west of Florida and prefer to get up late on weekends, the live video stream of the event would be a challenge. But if you purchase the live video stream you are able to watch the video as an "on demand" event one time for each keynote speaker or workshop.

Hay House also offered the option to purchase a USB wristband with the live stream videos and all of the audios for the conference. I am looking forward to having the USB wristband with the digital files so I can re-watch my favorite speakers over and over again. I like the idea of being able to hear the audio recordings of speakers I wasn't able to see on the video.

Being able to see and hear the speakers on the live stream video was wonderful. One of the benefits was being able to take "screen shots" of the speakers while they were on stage talking. At the live events taking photos is not allowed so this was one of the really cool things about watching the live video stream of the event. To give you an idea of what it's like to see the video stream, I've chosen a favorite "screen shot" of each speaker's talk and you can see them while reading the rest of this review.

 

Wayne Dyer with his daughter Skye Dyer - Friday 11.11.11

Friday Evening – Keynote Speaker – Wayne Dyer
"Mastering the Art of Manifestation"

Dr. Wayne Dyer's live feed started around 4:45 pm. Unfortunately, I missed the first part of his talk.

He talked about the importance of "living from the end." You make your future dream a present fact by feeling your wish as being fulfilled.

Wayne believes that the last five minutes of the day are super important. During these five minutes, he suggests we feel our wish as fulfilled so our subconscious mind can "marinate" with those thoughts and feelings while we are asleep.

Wayne's talk in Tampa was similar to the one I experienced live in Pasadena but there were some major differences as well. The woman from Hong Kong wasn't at the Tampa conference. Also, the young comedian that was in Pasadena wasn't at this event either. Skye Dyer was at both events and she sang two songs during Wayne's keynote speech.  The first song she sang was "Let it Be" and the second song was "The Leader of the Band" which she sang to her dad. I always enjoy hearing Skye sing! 

There were a few minor glitches with the live stream during this speech. Luckily Wayne's talk is available as on-demand for 90 days and there are also digital files of his talk on the USB band from the conference.

 

Louise Hay and Cheryl Richardson - Saturday 11.12.11

Saturday Morning Keynote Speakers – Louise Hay & Cheryl Richardson
"Spiritual Tools for Living an Exceptional Life"

Seeing and hearing Louise Hay and Cheryl Richardson together again was wonderful. One of the reasons I most wanted to watch the live video stream was to see and hear them together again. They were just as delightful this time as they were at the Pasadena event in October.
 
Louise started out by saying, "I am 85 and very alive!" Louise looked beautiful in her tunic of aqua to green to warm yellow. She has more enthusiasm and energy than many people do when they are 50 or more years younger than Louise is now.

Louise and Cheryl were having so much FUN!!! Because they were having such a good time, it was great FUN watching and listening even though I had seen them do their talk in Pasadena. Both times their conversation with each other and the audience came across as sincere, authentic, spontaneus, playful, and fun-loving. They make a delightful and inspiring team.

Louise and Cheryl talked about the affirmations in the "I CAN DO IT!" page-a-day calendar. Louise said the calendars sell out quickly so it's a good idea to order one soon for 2012.

"I love people who are always learning and practicing. Just because you  know it doesn't mean you're practicing it." Louise Hay is so right about this point as well. There is a huge difference in "knowing" something and practicing it. The ideas are simple but they do require practice. 

Because of writing their book, You Can Create an Exceptional Life, they were so much more aware of what they were thinking, what they were saying, and how it was making them feel.

Louise and Cheryl were allowing themselves to be silly and funny. The playful attitude was evident from the joy they projected along with Louise's foot bobbing in glee. I loved being able to watch and listen to them again!!! What an inspiring talk! It was well worth being up early to watch them at 5:30 am!

 

Deborah King - Saturday 11.12.11

Saturday Morning Workshop – Deborah King
"Be Your Own Shaman" 

It was interesting to experience Deborah King on the live video stream and compare it to seeing her live at the Pasadena conference.

She started this talk about her book, Be Your Own Shaman, by telling us she was having a drawing for two iPads, one for the live event and one for people who were watching the live video stream. 

Deborah had been a lawyer with a stressful life and then found out she had cancer. She stepped off the "fast track" and took a look at herself. She had been someone who had been into high speed, high risk sports, promiscuity, anything to keep from feeling her emotions. She realized she needed to get in touch with her emotions. She started with a 12-Step program. She picked AA. She says there isn't one of us that doesn't have some sort of addiction.

Deborah encouraged us to get in touch with our emotions with a journal or even the computer – something where you are using your arms. She said to type or write as fast as you can write or as fast as you can type.

Deborah looked happy and like she was enjoying herself. I actually enjoyed the live video of her workshop more than I did the one live in Pasadena. Why? It just seemed like she was enjoying herself more for this workshop which made it more enjoyable to watch.

 

 

Doreen Virtue - Saturday 11.12.11

Saturday Afternoon Workshop – Doreen Virtue
"Connecting with the Angels of Health, Happiness, and High Energy"

Doreen Virtue came onto the stage to an audience that was excited to be with her. The view of the audience showed them standing up to welcome her. For years I had been curious about Doreen and why she was so popular. Now, after having been in her workshop at the Pasadena, California, "I CAN DO IT!" and watching the live video stream of her workshop in Tampa, Florida, it is easy to understand why.

Doreen looks like an angel, and she talks about angels. Hearing her describe how the angels are messagers and that we all have at least two guardian angels made me even more curious to learn more from her.

Doreen talked about her book, "Angel Words" and made me very curious about it. Doreen's son Grant – who runs her website and records her podcasts – has a computer program that records visuals of sound. He worked with her to create this book.  

One example from the book was about Anna Taylor who is a friend of mine. Doreen showed slides before and after changing what Anna was saying to herself. Once she began to affirm, "I am a talented singer."  Her voice improved, she recorded an album, and began to sing live at a variety of events. Anna is a talented singer. I am glad Doreen encouraged her to affirm it and believe it! 

Doreen reminded us that the angels love to help us but we have to ASK them before they can do it.

Doreen is beautiful, kind, sensitive, and fun. I thoroughly enjoyed both her live workshop in Pasadena and this "live video stream" way of seeing her.

 

Gregg Braden - Saturday 11.12.11

Saturday Evening Keynote Speaker – Gregg Braden  
"Deep Truth: Igniting the Memory of Our Origin, History, Destiny
and Fate"

Gregg Braden combines science and spirituality. He talked quite a bit about the changes in what scientists used to believe versus what is thought to be true now.

This talk was based on his book "Deep Truth" — which I have not read.

Gregg Braden's talk was very similar to his talk in Pasadena with one major difference – in Pasadena he had his wife come onstage to sing and play guitar. I really liked this part at the Pasadena conference and missed seeing it during the Tampa "live video."

Toward the end of his talk, Gregg talked about feeling gratitude, appreciation, and how this is a way we can create coherence. I wish he had spent less time on what he considers to be problems and more time on how we can make a difference. I found it inspiring to know we can make a positive difference by how we choose to think and through expressing our gratitude and appreciation.    

 

Caroline Myss - Sunday 11.13.11

Sunday Morning Keynote Speaker – Caroline Myss
"Exploring the Power and Mystery of Prayer"

Caroline Myss  has been in the field of energy medicine and human consciousness for over 20 years. She has worked as a medical intuitive, and specializes in helping people and providing people with insights into their "energetic" system. In her book, "Defy Gravity," she talks about the relationship between what she calls "seven shadow passions" and "seven inner graces."

Because Caroline is both interesting and sometimes a bit confusing, I am glad to have the on-demand video available for 90 days so I can watch it again later.

I loved it when she asked the audience, "How many of you have a mind that never deceives you?" and then she went on to say,  "You better not raise your hand for that one, or I'll be all over you like a June bug!"

Caroline Myss is funny because she says what she really thinks instead of saying what she thinks we will be happy to hear. She seems to tell it as she feels it –  and I feel I can trust her to tell me what she really thinks, what she really feels, what she has learned, and why she feels that way.

"Every choice that you make sets a cycle in motion." Caroline reminded us that we need to become conscious about the choices we make while we are making them. The key word here is conscious but she's also saying while we are making them – not just after we have made them!

I took notes while she was saying a prayer. I like it and wanted to share it with you here.

Let me feel reverence for my life.
Give me the courage to see you in other people.
Let me see your goodness in other people.
Grant me the grace of understanding.
Grant me the grace to understand why other people are in my life.
Grant me the grace of sharing my gifts.
Grant me the grace to be honest with myself and others.
Grant me the grace of knowledge.
Help me to make wise choices for myself and others.

Caroline ended the prayer by saying, "Let grace heal you and heal the people around you." Caroline got a standing ovation for her talk.

Denise Linn - Sunday 11.13.11

Sunday Afternoon Workshop – Denise Linn
"Past Lives/Present Miracles"

Denise Linn started out with a drum and calling spirit into the room. 

"My peeps… who here are my radio peeps… who here has never met me before… who doesn't even know why they are here?" Denise has a warm, inviting personality. I had been curious about her for years and was pleased to find myself liking her from the start. This talk was based on her book, "Past Lives, Present Miracles."

Denise said it was her first time doing live streaming video. It was the first time that Hay House has done the live video stream from an "I CAN DO IT!" conference so it was a first for the speakers and for all of us who were able to watch it live.  
 
One of the first things Denise did was ask us to do the following: "Now focus on yourself… what is remarkable about you… what is your gift to the world… Blessings for the journey… Imagine it radiating out from your body as a wonderful, warm light… Intend this… Imagine this… Step into LOVE…"   

In my notes I wrote, "I love this… WOW… I see why Denise is so popular!!!"
 
"Why not be open to the possibility that it is time for things to shift for you? If your mind says it can't happen in two hours, say thank you mind."   Denise told stories of people who met in her workshops and helped each other heal. (In my opinion one of the big benefits of going to the live workshops is that you meet people there and those people can make a big difference in your life!) 
 
We did a couple of guided meditations during which there were beautiful images on the screen. I enjoyed both of them.

Watching the live video stream made me feel inspired to do a workshop with Denise in person at one of the next "I CAN DO IT!" conferences!

Denise got a standing ovation at the end of her talk. I can see why!

 

Joan Borysenko - Sunday 11.13.11

Sunday Afternoon Workshop – Joan Borysenko
"Fried: Why You Burn Out and How to Revive"

Joan asked if anyone in the audience was feeling "fried" and lots of hands went up. The workshop was based on her book, "Fried: Why You Burn Out and How to Revive" so it attracted people who were feeling "fried" and wanted to know what to do about it.  
 
Joan asked us: "What makes you feel most alive? What drains you? What does your soul long for?" All three questions are worth answering.
 
Joan is beautiful, kind, and gentle, and she seemed to be helping the people in the audience.

She said, "It's important to be compassionate toward yourself."
 
Joan made the following suggestions:
Keep track of what drains you.
Keep track of what revives you.

She also said that we are meant to be in harmony with nature. She believes that if we have more time in nature there would be less ADD for children and adults. She said to appreciate the sky, the flowers, the trees, and being outside.

She reminded us that we can put our attention wherever we like. She had us put our attention on our breath. She talked about "spokes of attention" and says you can withdraw your attention from the outside of the wheel and put your attention back on the "hub" of the wheel. The thing to remember is that we have a choice as to where we focus our attention. 

If you've been feeling "fried" and want to revive, I recommend checking out Joan's book and her workshops!

Marianne Williamson - Sunday 11.13.11

Sunday Afternoon Keynote Speaker – Marianne Williamson
"A Course in Weight Loss"

This was the last of the live video stream for the Tampa "I CAN DO IT!"  conference. It was based on Marianne Williamson's book, and CDs, "A Course in Weight Loss." 

Marianne talked about how she used to have some problems with her weight before she began to study "A Course in Miracles." She says that the excess flesh she was carrying around was like a wall around her to protect herself. The idea is to learn to love yourself and to free yourself from fear by focusing on love.

If we feel we need protection, or feel self-rejection, we will be more likely to eat more than we need to have a lean and healthy body.   

 I've written a review of the book and audio CDs for "A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever." What I realized while listening to the CDs of the book was that they can be helpful for more than just weight loss. They can also inspire you to let go of other habits by looking at them, yourself, and life in some new ways. To read my review of "A Course in Weight Loss" by Marianne, click on the link above.   

 

In conclusion, I must say that I truly enjoyed watching the Tampa "I CAN DO IT!" Live Stream Video and hope that they continue with this new technology because it allows me to experience live feed of the conferences that I can't attend in person. I did notice that I got the most from the workshops and authors whose books I had read. I do recommend reading the authors' books before either attending the live conferences or watching the live stream video.

Also, I like the idea of being able to buy a USB wristband with all of the workshops on it so I can play them over again because many were so inspiring!

Margaux Joy DeNador

 

Review: Shift Happens! How to Live an Inspired Life… Starting Right Now! – Robert Holden, Ph.D.

 

 

My curiosity about "Shift Happens!" started while listening to Robert Holden's keynote speech at the 2011 Pasadena "I CAN DO IT!" conference.

My friend, Linda, bought his CDs for "Shift Happens!" We enjoyed listening to some of Robert's stories on our way home from the conference. What we found is that listening to Robert Holden reading "Shift Happens!" with a friend is fun. We liked being able to stop the CD and talk about what he said and what his stories caused us to remember from our own life experiences. CDs rock!

Because we only heard two of the CDs on our way back, I was curious to hear the rest of them. I also became curious to read the book. Because of my curiosity I asked Hay House if I could review both the book and the CDs. I am happy that they sent me both to review!

What I love about listening to the CDs of "Shift Happens!" is the combination of Robert Holden's gentle-sounding English voice and his creative way of making his points with plays on words and inspiring stories.

The text on the back of the book says: Shift Happens! is a book about "more" – more happiness, more success, more love, more peace, more prosperity, and more being the real you.

In this book Robert Holden shares ways to let go of fears, struggle, and trying to do it all by yourself. He also discusses other blocks to happiness. The book is powerful, creative, and can help transform the way you think about yourself and your life.

I like Robert Holden's sense of humor and his creative use of words.

I like his voice – he has a gentle sounding English voice. I found it enjoyable to listen to him tell his stories while driving my car.

I like both the book and the CDs.  

I like the CDs because I can listen to the stories while I am doing errands or driving to or from work. I also like hearing the way Robert Holden adds his feelings to the book by reading it. I've always loved to hear my favorite authors read their books. Listening to them speaking on the CDs makes it easy to re-listen during times when I want some entertainment. I like listening in my car and also while I walk or spend time on our elliptical machine exercising.

The book gave me a chance to read what I had heard in the car and allowed me to highlight key points that I most want to remember. I also like seeing the words written and to be able to read a sentence or paragraph over if I want to really get what he is saying.

Robert Holden says that he has the following, which is in the book, on his computer as a screensaver reminder to always put love first. I like it and want to remember to do it myself so I want to share it here with you.

FIRST LOVE

First love, then think.
First love, then speak.
First love, then look.
First love, then act.
First love, then choose.
First love, then give.
First love, then live.

There is a prayer that one of Robert Holden's clients wrote about saying "YES" to life. The full prayer can be found on page 180 of his book.

I say "YES" to love today.
I say "YES" to happiness today.
I say "YES" to balance today.
I say "YES" to me today.
I say "YES" to miracles today.
I say "YES" to life today.

One of the things I like about the CDs is that they have numbered each of the "chapters" to help you know where you are in the book. I wish there were "chapter numbers" in the book as well.

Following are a few of my favorite chapter titles in "Shift Happens!"

Happiness is an inner light with no off switch
There are no events, only perceptions
Keep smiling – unless you feel like crying
Be the goal!
Give up your fear of giving
Stop improving your life – and start living!
Fear is yesterday
The world has finished with your past… if you have
Forgiveness gives you wings
Commit to living "happily even after"
Shift happens – when you let go
When you take a step, a bridge appears
Exhaustion means there is a better way
If you are alive, you need help!
Some of the best gifts come badly wrapped
Stay open all hours for miracles
Your happiness is a gift

On the CDs and in the small book of 275 pages there are 55 chapters. The titles above remind me of the stories in each of the chapters. After having read the book and listened to the CDs, the titles are now reminders of the lessons and help me remember them.

The following is from the back cover of the book.

"Shift Happens! is about staying open all hours for miracles. Success, love, and happiness are only ever one thought away at most. One new perception, one fresh thought, one act of surrender, one change of heart, one leap of faith, can change your life forever."

The book is fresh, fun, and inspiring. It's a book I plan to keep handy to read again. I love the idea of reading one of the short essays each day. I am glad to have the CDs to hear while driving as well.

In conclusion, I am glad to have both the book and the CDs of "Shift Happens!" because it is great to listen to the CDs in the car and the book can be read one chapter per day to really savor the messages and put them into practice.

I highly recommend both the book and the CDs of "Shift Happens! How to Live an Inspired Life… Starting Right Now!" 

Review by Margaux Joy DeNador – November 23, 2011  

Following are four ways to order:

Review: 2011 Pasadena I CAN DO IT! Conference

 
When Hay House publishing told me they would like me to review the 2011 "I CAN DO IT!" conference in Pasadena, California, I felt very excited. I loved the idea of being able to share with others what what I enjoyed most and what it felt like to be at such an amazing event.

A treasured friend of mine, Linda Bray, heard I was going to the conference and she decided to get tickets so she could go with me. I met Linda at the 2008 Las Vegas "I CAN DO IT!" during Wayne Dyer's talk. The night I met her we noticed we had signed up for all of the same workshops! We've been friends ever since. This time we signed up for three of the same workshops so we had some time together and time apart. As Linda said, "The positive vibration throughout the conference center was palpable." Being with so many positive people is a wonderful feeling!

Following is a day-by-day description of what I saw, heard, felt, and thought during the 2011 "I CAN DO IT!" conference in Pasadena.

Friday, October 14, 2011

There are optional all-day workshops on Friday. The pre-conference workshops start at 10:00 am and conclude at 4:00 pm. If you decide to go to them you need to get to the conference on Thursday so you can be ready to begin Friday morning.

10:00 am - 4:00 pm - "The Writer's Workshop Intensive" 
Cheryl Richardson & Reid Tracy

I chose this workshop because writing is a passion of mine. I was also curious to compare it with the event called "Movers & Shakers" which I attended in 2010. They now call it "Speak, Write, and Promote… Become a Mover & Shaker." 

The idea of attending a day-long workshop just for writers sounded exciting to me. If it sounds exciting to you, I recommend you sign up for it at the next "I CAN DO IT!."

I arrived early and got a seat in the front row. Louise Hay was a surprise guest and was sitting just three chairs to my left. She did a short talk at the beginning and stayed until it was time for us to break for lunch.

Cheryl Richardson and Reid Tracy shared the stage for the workshop. They each shared their experiences and knowledge with us in a way that was interesting, informative, and enjoyable.

Cheryl Richardson is a New York Times bestselling author of five books. Reid Tracy is the president and publisher of Hay House and has many New York Times bestselling books and has sold over fifty-three million books in the USA and Canada. What a wealth of experience and information they have and are willing to share!

Cheryl Richardson and Reid Tracy were very honest with us about the writing process and what it takes to get your book published by a publishing company. They also gave us information on self-publishing as an option. They explained the pros and cons of both being published and deciding to self-publish. I took notes all day and am glad to have them to remind me of the various ideas they shared with us. Would I recommend this workshop? YES. If you are a writer – or have always wanted to be one – this workshop will give you inside information from a best-selling author and the CEO of Hay House Publishing.

I met others who love to write and some who wanted to start but have let fears stop them. I found that the questions that were asked helped answer my own questions without me needing to ask.

There will be another of these writer's intensive workshops at the Tampa, Florida, "I CAN DO IT!" The dates for the Tampa conference are November 11-13, 2011. To find out more about "The Writer's Workshop Intensive" please click here.

Friday Night – 7:00 pm - 9:30 pm - Keynote Speaker
Dr. Wayne Dyer

Wayne Dyer was the evening keynote speaker on Friday night. I've seen Dr. Dyer speak at other conferences and also in San Francisco. I've enjoyed every talk of his that I've attended so I was curious to see how it would feel to be hearing him speak again. I was happy to discover that I enjoyed this talk just as much as his previous talks.

Wayne introduced us to a young woman named Sara Sweet who is a stand-up comedian who does "spiritual comedy." Sara and her mom had met Wayne while on Maui. He decided to have her speak during his talk in Pasadena. She was fantastic! She was both funny and inspiring.

The next surprise was that Wayne's beautiful daughter, Skye, came onstage and sang two songs. The second of the songs was "The Leader of the Band" by Dan Fogelberg. Skye sang it to her dad as if they were the only two in the room. It was very touching.

Wayne also had a special guest that he had flown in from Hong Kong. Her name is Anita Moorjani and her story is incredible. I think Wayne said she will be in his next PBS special. We left the auditorium, which held around 2,500 people, after 10 pm. Wayne Dyer went the extra miles for this talk. I am so glad to have been there to see it, hear it, and be inspired by it!

Saturday, October 15, 2011 
8:30 am - 10:00 am - Keynote Speakers
Cheryl Richardson and Louise Hay

Louise Hay has always given the welcome message at the "I CAN DO IT!" conferences before the keynote speaker on Saturday morning. This year, because of her new book "You Can Create an Exceptional Life" written with Cheryl Richardson there was a change of format.

Louise Hay and Cheryl Richardson sat on the stage on either side of a round table with their book on it. They talked, laughed, and told stories of what it was like to write the book together. The two of them looked relaxed and joyful. It felt as if we were observing two young girlfriends enjoying time together. In fact, several times we noticed Louise smiling and swinging her feet – looking like she was in total joy. Cheryl is always an inspiring speaker but she was relaxed, joyful, and having fun. The result was an informal and interesting talk which I wish I had on video. I would love to be able to watch and listen  to it over and over again!

Even though there were around 2,500 people in the auditorium, it felt as if we were sitting in on a private talk with the two of them. 

Louise commented that the "I CAN DO IT!" conferences are like, "A banquet for the mind." Her comment is how I feel about the conferences but they are also a "banquet" for your spirit because they are fun.

Cheryl said that Louise Hay is a master of language. It is one of the things I love about both of them! Cheryl pointed out, as an example, that Louise always tells people to say, "Please remember!" instead of "Don't forget!"

They talked about how you start your day being how you live your day. Louise told us how she starts her day and gave us a few of her morning affirmations. I especially like the one that says, "I have clothes I love to wear. My closet loves me. I love my closet." This affirmation makes me feel inspired to go through my closet and take out any clothes that I no longer wear or love. Both Louise and Cheryl told us that we need to practice, practice, practice the new ways of talking to ourselves while we are going through our morning routine as well as throughout our day.

Louise also told us that she blesses her car and sends love to all of the drivers on the road. Her affirmation for this is, "I'm always surrounded by good driver's." I love this idea, and I loved her idea to send love to all of the other drivers. 

Cheryl told us that she is teaching what she's needed to learn. I could really relate to that statement because that's how I feel – I teach what I really need and want to learn!

There was a wonderful story Cheryl related about how she wanted to get an orchid plant in a store, got distracted by someone needing help finding something, and when she got home there was a package with an orchid as a gift. Then two or three more orchids showed up as gifts. It does show we need to want something but not be too attached to how it will come to us. Cheryl had wanted the orchid but had let go and the orchids came to her!

Cheryl's husband, Michael, had said to her, "Your words heal." She says it made her cry when he said that – and she began to tear up while telling us. Louise reached in her top and pulled out a tissue for Cheryl. Because of Michael's comment, Cheryl says she began to ask herself, "What do I need to do so I can continue to let my words heal?" She also said, "I protect my sensitivity like a lioness," and "I think we are all artists and healers." In my opinion Cheryl and Louise both heal with their words. They both remind us to notice what we say and to say kind and loving things that help us feel good and enjoy life.

My friend Linda asked Louise what she does before going to sleep at night. Louise said that she says the day is over, thanks her bed, releases the day and then she says, "Life loves me. Life loves me. Life loves me." as she drifts off to sleep.

Being there was like having their book come to life. I am so glad to have been able to be there for this inspiring and fun talk. It was one of my favorite parts of this "I CAN DO IT!" conference.

If you would like to read my review of Louise and Cheryl's new book "You Can Create an Exceptional Life" please click here.

10:30 - 12:30 pm - Workshop
"Connecting with the Angels of Health, Happiness, and High Energy" 
Doreen Virtue

During this time there are several workshops and you must choose one. I chose the one with Doreen Virtue. I had never had a workshop with her before and was curious to find out what it would be like. I've got several friends who have taken her workshops. They all love Doreen and recommend her.

Doreen is so popular that this workshop was held in the main auditorium so we were able to just stay in the same seats after the talk by Louise Hay and Cheryl Richardson.

I found Doreen to be very inviting, interesting, and entertaining. She did readings for several people in the audience. It was amazing how each person's reading could inspire me as well. She makes learning about angels fun. I thoroughly enjoyed her workshop.

The program said this workshop would be about "Connecting with the Angels of Health, Happiness, and High Energy." During the talk, Doreen showed us amazing "Energy Graphs" of positive and negative words from her new book "Angel Words." Doreen looks like a beautiful blonde angel. I greatly enjoyed her workshop and am glad I chose to go to it.

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There is a break for lunch from 12:30 - 2:30 pm.

During this time you can also buy books by the authors and have them signed. The book signings were upstairs this year so you had to leave the main area to have your books signed. This was one thing that I felt could have been better. In the past, the book signings have been in the same room where you buy the books. I prefer that open feeling to the way it was at this event.

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2:30 - 4:30 pm - Workshop
"The Honeymoon Effect"
Bruce H. Lipton, PhD.

During this time there were more workshops. I chose to go to one called "The Honeymoon Effect - The Science of Creating Heaven on Earth." Bruce H. Lipton, PhD. is an internationally recognized leader in bridging science and spirit. He is also known for groundbreaking stem-cell research at Stanford University. I had heard Bruce speak at two previous conferences about "The Biology of Belief" and was very curious to hear what he had to say about "The Honeymoon Effect."

I had gotten to the talk early enough to be sitting near the front. While I was waiting for the talk to begin, the woman on my left was asked if she would be willing to trade places so Bruce's mom could sit in her chair. During the talk my friend Linda was to my right and Bruce's mom was to my left. I enjoyed meeting her! 

Bruce showed a number of PowerPoint slides to illustrate what he was saying. He speaks very quickly and jams an incredible amount of information into a two-hour talk. My friend Linda teased him that they pay all of the other speakers by the number of words but because it was him, they pay him a flat rate. It seems to me that his workshop would be better if it was longer and allowed him to speak more slowly, pause more to let us absorb what he's saying, and also give us more time to ask questions.

I enjoyed learning about "harmonic resonance" and was interested to hear what he had to say about our conscious and subconscious minds. Bruce told us that our conscious mind is NOT time bound but our subconscious mind is totally time bound. It is always in the NOW. So when we pay attention in the NOW we are in control but if we allow our conscious mind to wander back in time or forward in time our subconscious mind takes over. Hearing this helped me understand why we hear it said that "Our point of power is in our present moments."

He also talked about an article titled "A Wandering Mind is an Unhappy Mind." I've found that when I allow my mind to wander it sometimes wanders into worry. By focusing on what is happening NOW, I am able to enjoy the moment and to appreciate what is happening – what I see, hear, and feel. I've found myself thinking of this part of Bruce's talk many times, and it always reminds me to pay attention to my present moments.


5:00 - 6:30 pm- Keynote Speaker
Gregg Braden

Gregg Braden was the evening keynote speaker on Saturday. Gregg is a New York Times bestselling author and is internationally renowned as a pioneer in bridging science and spirituality. The program described this as a "compelling, multi-media intensive." I've heard Gregg speak twice before and found this talk to be very similar to the others. He does have interesting things to say, and I am glad to have heard – and seen – his talk about what he has discovered about science and spirituality. One thing that was new was that he had his wife play guitar and sing us a song. During the song, Gregg played a wooden wind instrument. Gregg looked very happy and looked like he was having fun including the music. I have to say it was my favorite part of his keynote speech.

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Saturday night Linda and I decided to have an early dinner and get some extra sleep. Every time I've attended the "I CAN DO IT!" conference, I've been kept busy for three days in a row . Friday, Saturday, and Sunday are all full days if you choose to do the optional all-day Friday workshop and attend the Friday night keynote speech. I've found that I enjoy life most when I am well-rested so I am glad we made it an early night!

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Sunday, October 16, 2011
8:30 - 10:00 am - Keynote Speaker
Dr. Christiane Northrup, M.D.

Dr. Christiane Northrup, M.D. was the morning keynote speaker on Sunday. I had seen her talk at another conference and was looking forward to hearing what she had to say. Dr. Northrup was inspiring, entertaining, and funny. I greatly enjoyed her stories, use of humor, and how she uses pauses for dramatic effect. One of the reasons I was excited to attend the conference was to learn from the speakers. Dr. Northrup is outstanding. She is fun to watch and to hear.

During her talk she invited her daughter, Kate, onstage and had Kate lead us all in  dance movements and moving our bodies. During this part she also had Nancy Levin, the event director for Hay House, join them on the stage. It was great fun watching the three of them dance. It got even better when Wayne Dyer joined them for the rest of the dance.

Dr. Northrup told a story about her cat, Buddy, that made me think of our cat and how much we love him. She had her cat for twelve years. We've had ours for less than a year but because of how we feel about our cat, Bender, I could really relate to how Dr. Northrup felt about hers.

While listening to the stories Dr. Northrup told about her mom, I could feel my mom with me. I had met two mothers and their daughters during the conference, and they were there with me. My friend Linda wasn't feeling well and decided not to attend the keynote speech at the last minute so I had an empty seat to my right. I was able to imagine my mom sitting there with me – and that made me feel good.

Dr. Northrup ended her talk with an inspiring "Divine Love" meditation. In it she talked about the healing energy of love and said that we are Divine Love. She also talked about the heart's energy field and aligning our hearts. One of my favorite parts is where she talked about a "golden orb of Divine Love" during the meditation.

Her talk left me feeling inspired, happy, and fully entertained. I highly recommend experiencing Dr. Northrup speaking in person!


10:00 - 12:30 pm - Workshop
"The Power of Your Spirit"
Sonia Choquette

For my 10:00 - 12:30 pm workshop I chose Sonia Choquette's "The Power of Your Spirit." The workshop was based on the book I reviewed by Sonia with the same title.

I've been in workshops with Sonia several other times and because I've enjoyed each one I decided to spend the time with her again.

One of the things I love about Sonia's workshops is that they are FUN. Sonia is playful, light-hearted, and loves music. There is always music, singing, and dancing during her workshops. I've also noticed that I always meet people I enjoy in her workshops. I would love to stay in touch with the two women I met during her workshop – one was sitting on my left and the other on my right. We got a chance to talk when Sonia had us break off in groups to talk.

I went to the workshop with high expectations and got what I expected and more – two hours of being inspired, playful, singing, dancing, talking to the people next to me, and having fun. Sonia is still one of my favorite teachers. I highly recommend attending her workshops and reading her books!

If you would like to read my review of Sonia's book "The Power of Your Spirit," please click here.  

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From 12:30 - 2:30 we had another break for lunch to buy books and have them signed.

I headed over to the ballroom where my next two workshops would be. I ate my lunch while waiting for my 2:30 workshop. I've found that while I am waiting I always meet people I enjoy and that is exactly what happened while I was waiting.

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2:30 - 4:30 pm - Workshop
"Be Your Own Shaman"
Deborah King





For my last workshop of the weekend, I chose Deborah King's workshop based on her book "Be Your Own Shaman." I was curious to see what it was like to be in a workshop with Deborah because I had written a review of her book. In the program it said, "You may not realize it, but everyone's a natural born healer, including you!" It also said that "Deborah is a master healer and teacher whose first book, 'Truth Heals: What You Hide Can Hurt You' became an instant bestseller." I am still curious about her first book. I forgot to look at it while I was at the conference. It was interesting being in the workshop, but I actually enjoyed her book more.

To read my review of Deborah's book "Be Your Own Shaman" please click here.

5:00 - 6:30 pm - Keynote Speaker
Robert Holden, Ph.D.

The closing keynote speaker for the conference was Robert Holden, Ph.D. The title of his talk was "Shift Happens! Taking the Next Step in Your Life." The talk was based on his book of the same title. The book was published in 1999, and Hay House decided to re-publish it just before 2012. I had heard Robert Holden speak at an event a few years ago. I was impressed with how much he has grown as a speaker. He was inspiring, entertaining, and funny. He started his talk by reading an email from a woman who had found his book on a bus. She said that it had been her constant companion and was helping her feel happier. The funny thing is she finally realized that the title said "shift" and she had thought it said "shit happens." While both are true, this book is about "shift" that happens and how to make the best of it.

I found his list of what he calls "Dysfunctional Independence" to be interesting. Can you relate to any of the following items in his list?

You think you're self-made
You suffer from B.M.S. (By My Self)
You are hopeless at asking for help
Your lack of trust holds you back
Your "I strain" exhausts you

Robert Holden's list, above, reminds me to ASK for help more often. Life is so much more enjoyable when you are willing to give and receive help.

Robert Holden uses words in interesting ways. I became curious to read his book, "Shift Happens!" It might be one of my next reviews.   

 
Hay House recorded the entire "I CAN DO IT!" Pasadena event and attendees were able to purchase a USB Flash Drive Wristband with recordings of all of the keynotes and workshops on it. (However the wristband doesn't include the pre-conference all day workshops.) While I've enjoyed some of the recordings of the past conferences, there have been some cases where it would have been much more inspiring to be able to see the speakers and the visual aspects of their talks. Some of the speakers included PowerPoint slides and the visual aspects of their speeches are lost when you only hear the recordings. Listening to the recordings makes more sense if you've been to the live event so you can picture what you saw during it. My husband asked me why Hay House doesn't make videos of the conference. His question made me curious. I am now wondering why there are no videos of at least the keynote speakers.

It would be great to be able to purchase videos on DVDs of the keynote speeches and some of the workshops. I've noticed that for the Tampa, Florida, "I CAN DO IT!" you have the option of watching it as a live streaming video if you can't attend the event in person. They will also be including videos of the keynote speakers on the USB wristbands for the Tampa event.

 


In summary, I have to say that the 2011 "I CAN DO IT!" conference in Pasadena was inspiring, uplifting, and fun. I met people I hope to stay in touch with – Kindred Spirits who shared the experience with me in workshops and/or during the keynote speeches. I was surprised by how much I liked the location for the event at the Pasadena Auditorium and Convention Center. It was different than being in Las Vegas or San Diego but once I just let go of my expectations for where it would be, I decided it was a good choice.

If you've never been to an "I CAN DO IT!" conference, please consider going to one. If you've been to one before, I recommend going again. They are constantly "evolving" and show each of the speaker's expanded knowledge.

To purchase tickets for one of the next "I CAN DO IT!" conferences – please click on one of the following links.

 

If you would like to read more of my reviews, click here. If you would like to connect with me on facebook, please click here.

As always, I wish you a life you love to live!

:) Margaux

 

 

Book Review: Louise Hay and Cheryl Richardson "You Can Create an Exceptional Life"

     

As soon as I heard that Louise Hay and Cheryl Richardson were writing a book together, I knew I wanted to review it.

Both of these exceptional women have been my mentors and what I call treasured teachers in my life. They inspire me, encourage me, and remind me to pay attention to my thoughts, my words, and my choices. Each of them, in their own ways, has made a huge contribution to who I am today.

When this book showed up in the mail, on a Friday night, I did a "Happy Dance" and said, "Wahoo!!!" and then I sat down to start reading. I finished half the book the first night, and I finished the second half the next day. Now, I've read it twice all the way through. I enjoyed it both times.

Reading it was especially fun because I felt like I was there with Louise and Cheryl for each of their conversations and that was a joyful feeling. The conversations take place in cities including San Diego, Tampa, Orlando, and New York here in the USA, as well as in Toronto, Vancouver, and London. Some of the conversations even take place with Skype while they are both in their pajamas with no makeup!

I wanted to be part of the conversation. The way it's written I felt like I was there with them.

Louise Hay and Cheryl Richardson have made a huge difference in the lives of people all over our planet – and I am one of them.

         YOU CAN CREATE AN EXCEPTIONAL LIFE
Cheryl Richardson and Louise Hay's new book - and me!
     An inspiring book by two exceptional women!!!

 I first discovered Cheryl in 1999 when I heard her talking about her first book, "Take Time for Your Life." Louise Hay came into my life in a BIG way in 2005 with her book "You Can Heal Your Life" and her "I Can Do It!" conference which I attended because of my Mom's health.

Cheryl said her first thought when considering Reid Tracy's suggestion for her to write a book with Louise Hay was, "That would be a unique opportunity to learn from a woman who has had such a vast impact on my life as well as the lives of millions of others."

The book consists of a series of heart-to-heart conversations about spiritual principles that have shaped their lives.

The book is from Cheryl's point of view, but it highlights the comments made by Louise during each of the conversations. I liked that Cheryl also told us what she was thinking, feeling, and gave examples of how the conversations with Louise Hay were changing how she looked at life and how she talked to herself about life.

Some of the stories were familiar to me from reading Louise and Cheryl's previous books, but there was so much more depth that now I know both of them in ways I never had before.

I love the titles of the chapters:
1. Answer the Phone and Open the Mail
2. Becoming the Creator of an Exceptional Life
3. How You Start Your Day is How You Live Your Day
4. How You Live Your Day is How You Live Your Life
5. Don't Break a Habit – Dissolve it!
6. The Beauty of Wisdom
7. The End of the Movie
 
Themes:
Simplicity – small, simple steps…
Optimism – attention and energy on solutions…
Patience – experiencing the journey…
Trust – opportunities for growth…
Growth – life as a classroom…
Service – encourage and assist…
Action – "show up" and walk through doors…
Faith – keep moving forward…
Magnetism – the ability to attract…

Louise says her question has always been: "How can I help people?"
 
Louise believes, "We are powerful, creative beings who determine our future with every thought we think and every word we speak."

Cheryl's thoughts about what Louise said above: "As I consider Louise's remark, I realize, at its core, this message is one of the most important: In our purest, most positive state of mind, we are powerful creators of our very best lives. When we think good thoughts, we feel good. When we feel good, we make good choices. When we feel good and make good choices, we draw more good experiences into our lives. It really is that simple… and elegant … and true."

 

Our sweet cat, Bender, with "You Can Create an Exceptional Life"

 

What do I love about Louise and Cheryl's new book? The size and the length. It left me wanting more, and yet feeling as if it was perfect just the length it is – to savor the first reading and to read it again and again over time for the reminders and enjoyment.

Why do I recommend it? I found it inspiring, and it was fun to read. I felt as if I was there with Louise and Cheryl in the various cities and countries. Cheryl did a great job of describing where they were and what it felt and looked like to her. I especially enjoyed her description of what it was like to be in Louise's home. She made me feel as if I was there with them. What fun!

I recommend it because whether you know Louise and Cheryl or not it is inspiring. For those who do know their work – and who love them – it is a wonderful feeling to be part of their conversations about love and how to love yourself and your life. I loved hearing their thoughts on how to get the most enjoyment possible from each day.

What would I suggest to make it better? To record it as CDs so we can hear Louise and Cheryl having the conversations!! I love both of their voices and would love to hear them reading it.
  
There are wonderful affirmations throughout the book and in lists at the end as well. One of my favorites, now, is: "Life loves me." I've started to say, "Life loves me. I love life, and I love me!" (over and over) when I am on my way to sleep, as I get up, and when I feel I need some love during the day.  

Cheryl asked Louise how she looks and feels so good at (almost) 85. Louise's answers were as follows:

"Well it comes down to loving yourself, loving your body, and making peace with the aging process. When you love yourself, you care about your body, and you care about what you put into it. You also care about the thoughts you choose to think."

"I have cultivated a mental outlook that allows me to see life from the most positive advantage. This positive, loving, grateful, joyous outlook attracts to me the greatest life – and that's why this is the best decade so far."

What a book!!!

What exceptional women!!!

I am thankful to have them both as mentors, teachers, role models, and I am happy that I'll be seeing them both October 14-16, 2011 in Pasadena at the "I Can Do It!" conference (check it out).

Here are four ways to buy this exceptional and inspiring book:

Book Review: am I being kind … how asking one simple question can change your life … and your world – by Michael J. Chase

 

 

I decided to review this book because I had seen other people's comments about Michael Chase's talk at the Hay House "Movers & Shakers" in Boston on facebook. I became extremely curious to know more about him, his Kindness Center, and his book "am I being kind" which Hay House published because of his talk at the event.

Whether you've been to a "Movers & Shakers" event, are considering going to one, or have no idea what it is – I am convinced that you'll find his story inspiring.

The book, am I being kind, arrived at my home on Friday, May 20, 2011 – which would have been my Mom's 80th Birthday. Because she was a great example of kindness and unconditional love, it felt perfect to have the book come that day. In fact in some ways it feels like it was a gift from my Mom!

When I asked Michael why the title is written with all lowercase letters all except for the "I" — and why there is no question mark — he told me, "The answer is in the book."  His answer made me even more curious to read the book. And yes the answer is in the book.

As Michael says in the book, while many people believe it's too late or impossible to alter their path and make a different decision it's not true. The stories Michael tells in the book are very convincing and remind us all that it's never too late to change!

Michael suggests reading the book slowly to get the most benefit from it. I enjoyed it so much I read it in one weekend. Taking notes for writing this review gave me a chance to re-visit the stories and helped me remember main points he makes in the book.

The first two chapters tell stories about what Michael calls the "art of unkindness" and they help us see the contrast that caused him to have a burning desire to live a life of kindness. The fact that he grew up with a father who was unkind and a grandfather who was even more unkind shows us we can each decide to make the choice to be kind and to live a life of kindness.

 

        Michael J. Chase

One of the stories I loved is about how a turtle crossing the road changed how he felt about kindness and inspired him to live a life of kindness. It was just four months after the turtle epiphany that Michael decided to open The Kindness Center.

Michael Chase's book is a delight to read because of his sense of humor. The title of chapter three is "From Toll House to Hay House." In it he tells the story of how he went from being paid with Toll House cookies to being an author for Hay House.

I greatly enjoyed the chapter titled "Moving & Shaking in Boston." It was interesting to read the day-by-day descriptions of what it was like to be there and how he was feeling from Friday, April 23, 2010, through Sunday, April 25, 2010. I had attended the Movers and Shakers event in San Francisco the month before so I found it interesting to contrast how I was feeling with how he felt while there.

Michael was chosen as one of four people at the "Movers & Shakers" event who got to give a seven minute talk. The days right after the event he got emails from Cheryl Richardson and Reid Tracy. On Wayne Dyer's 70th Birthday, May 10, 2010, Michael received a contract from Hay House to publish his book!

Parts II & III of the book reveal how Michael shifted from a life of misery to now living a life of kindness and inspiration.

In the book Michael will ask you to make choices that can change your world, your relationships, and how you feel about yourself.

You'll want to read the book to find out how one simple question can change your life and also change the lives of those around you. One of the ways you can do this is by creating a daily "To-Be List" before you create your "To-Do List" for the day.

What would I change about the book? The cover could be more colorful and have a graphic or photo but the contents of this book certainly make it worth buying.

Why do I recommend this book? Michael's stories are inspiring and told with a sense of humor. He comes across as authentic, likable and unique. Combining humor with this topic really helps make a lasting impression.

Does being kind help you feel happy? Does being kind help others feel happy? After reading this book, I am convinced the answer is YES for both questions. It is my belief that anyone who reads this book will be inspired to do what they can to help make the world a kinder and happier place. 

Here are links for two ways to buy this book:
Hay House
Amazon

To find out more about upcoming "Speak, Write & Promote… Become a Mover & Shaker" events, and to buy tickets, click on the following link:

Book Review: The Power of Your Spirit: A Guide to Joyful Living — by Sonia Choquette

 

 


Sonia Choquette has been one of my favorite authors for many years. I've always enjoyed her books and the title of this one, The Power of Your Spirit, got me curious especially when combined with the subtitle, "A Guide to Joyful Living."

When the book arrived for me to review, I wondered if Sonia could have done it again? Would I enjoy reading her new book since I've read several books by her? The answers to these questions were "Yes!" and "Yes!"

Sonia is a great storyteller and she weaves in stories that teach us from the examples of what lessons she or the people in the story learn from what has happened in their lives.

She had me curious from the first two paragraphs of the introduction. In them she describes a movie (that I've seen) which is about a tour guide in Greece who has lost her kefi, which is a Greek word for "spirit."

Sonia says, "The film reminded me that the idea of losing your connection to spirit isn't all that unusual." She goes on to say that she encounters many lovely, generous, and caring people who feel lost, disillusioned, and powerless.

In this book, she guides readers through four stages she says we must pass through on the way to reconnecting with our own spirit.

The four stages are:
Awakening
Discovery
Surrender
Flow

For most of us the journey is gradual but she says it's also possible, though rare, to move through all four stages in one dramatic shift.

In "How to Use this Book" Sonia says, "Take time and enjoy the process. Ponder the questions and stories throughout." She also says to be sure to implement the daily practices for at least 40 days.

One thing she repeats through the book is that you must change what you do and not just read books expecting your life to change. She gives an example of a woman who kept reading more books but wasn't putting what she read into practice. It's with a daily practice that we change the frequency of our vibration.

 

             Sonia Choquette

Sonia reminds us that we are all students. Each of us faces challenges and the stories in this book can help us learn through OPE (other people's experience).

In this book, Sonia stresses the importance of how we breathe. Shallow breathing – and even holding our breath – can keep us from feeling connection with our spirit.

"The preamble to our awakening is marked by a growing sense of overwhelm, exhaustion, anxiety, restlessness, impatience, irritation, depression, and complete victimhood. In other words, it's a feeling that life is a struggle, and there's nothing we can do about it."

Throughout the book Sonia has questions for us to answer which are best written in a journal. She also says to invite your spirit — your most authentic self — to answer them.

After answering the questions she guides you to close your eyes and to calmly breathe through your nose in a deep way that feels relaxed and wonderful. In fact, as she says, it can help you feel calm, connected to Source, peaceful, and energized all at the same time. She calls this "connected breathing" and it is a technique she explains in the book. I love how it makes me feel! Sonia suggests you do it for 15 minutes. It is a way of breathing that connects the breaths and connects you with your spirit. I've heard that the word inspire means to breathe in — and it feels inspiring to breathe this way.

Reading about "connected breathing" helped me to realize it's what I do — and feel — when I do my 15 minute meditation each morning. As Sonia says, using a timer allows you to relax. What I realized while reading this part of the book was how good it feels to do this "connected breathing" at other times during the day — or night — any time I notice my breathing has gotten shallow or that I'm feeling tense and find I'm holding my breath.

Sonia says, "To surrender to the power of Spirit, you must listen to your heart and admit how you feel, first to yourself and then to others, even if your truth makes you or those around you uncomfortable, angry, or afraid." She goes on to say, "To live in alignment with your Spirit is to live your truth and build your life upon it."

"Live Your Love"
As Sonia points out in this part of the book, none of us knows how long we have on this planet. A powerful thing to do is to make a list of all the things you want to do or experience before you leave this life. I love her suggestion to put the list in a prominent place and plan to do one of them — or at least part of one of them — each day. As she points out we really don't have time to put off our dreams for someone else's demands. I suggest we all take her advice and begin to do the things on our list!

"Go with the Flow"
I found this part of the book a great reminder for me when I begin to want to control life: "Make a habit to relax. Let go. Take a breath and look around. Enjoy the view. Accept life as it unfolds rather than try to force it in a particular way."

"The Ebb"
"The greatest challenge to staying in the flow comes when you encounter 'the ebb,' which is any change, expected or unexpected, that leaves you feeling threatened and insecure because you aren't sure what's coming next." 

Ebbs are part of life and they come when our life shifts.  As Sonia points out, ebbs instigate growth — they invite us to become aware of what's holding us back and they help to move us forward in the direction we're meant to go. They lead us into our next experience of being in the flow.

There is an inspiring quote by Earl Nightingale that Sonia included in the section on the flow: "All you have to do is know where you're going. The answers will come to you of their own accord."

The book ends with an inspiring list of choices we can make as part of our daily practice. Sonia suggests we write the list in our own handwriting on a beautiful piece of paper and read the things on the list out loud daily.

Do I recommend this book? YES.

Here are four ways to purchase, The Power of Your Spirit by Sonia Choquette:

Sonia Choquette will be leading a 2-hour workshop on "The Power of Your Spirit" at the Pasadena, California, and Tampa, Florida, "I CAN DO IT!" conferences. I've signed up for her workshop in Pasadena. I've been to other workshops with Sonia and have enjoyed being with her for them. She is inspiring, playful, and FUN. If you would like to meet Sonia and attend one of her workshops, click here or on one of the links below for more information and to buy your ticket.

 

Book Review: Be Your Own Shaman — by Deborah King

While looking at books, from Hay House publishing, that I could review next, this book by Deborah King caught my attention. For many years, I've heard the words "energy medicine" and "shaman" and have been curious to know more about them. Because of my curiosity, the title of this book, Be Your Own Shaman: Heal Yourself and Others with 21st Century Energy Medicine, inspired me to want to read it and review it. 

 

Have you ever wondered what energy medicine is and how it can help people heal? I know I've wondered for some time now and this book was able to answer some of my questions.

One of my favorite parts of the book was the introduction because in it I got a chance to know a little about Deborah King, how she defines what it means to be a shaman, and also how she became interested in energy medicine. Deborah King discovered energy medicine when she was diagnosed with cancer in her 20s. She tells how it helped her and why she decided to become a healer herself.

Deborah King says, "One reason I use the term shaman, which can also be defined as a person who acts as an intermediary between the human world and spirit worlds  — between the natural and supernatural — is that it encapsulates the idea that everything in our universe is connected. We are all linked — to each other, to the physical world of our senses, and to the world beyond that we aren't able to see."

There is a quote from Louise Hay on the book's front cover that also contributed to my decision to review this book:

"Be Your Own Shaman is an excellent book. It will take you deep within yourself and allow you to connect with life in a totally different way. Anyone seeking the path of the healer needs to read this book. I loved it."
— Louise L. Hay

Now that I've read the book, I agree with what Louise Hay says – this book does change how we look at life and healing. It really does take you deep within yourself. You'll see what I mean when you read it.

Reading this book also made me curious to read Deborah King's first book, Truth Heals. After taking a look at it online, I've decided I would like to read it as well.

Deborah King

I've decided to take a workshop with Deborah King when I attend the "I CAN DO IT!" conference in Pasadena this October. If you decide to go, perhaps I'll see you there! To get the best price on your ticket you'll want to buy it by 6/23/11. After that the prices go up.

Click on the following link to get a ticket for Deborah King's workshop  – or a ticket for all of the "I CAN DO IT!" conference in Pasadena:

 
As Deborah King says:
"I'm sure you have something you want to heal. We all do. Your health, your weight, your finances, a relationship – or even the lack of one. And maybe you not only want to heal the parts of your life that are dysfunctional, but you are also intrigued, as I was, by the idea of being able to help others. The fascinating thing is that these two goals, healing yourself and healing others, are inextricably linked: in the process of learning to facilitate healing in others, you yourself become healed. It's actually impossible for you to study energy medicine without experiencing positive change yourself."

Later in the book, Deborah King says:
"In addition to learning healing techniques, becoming your own shaman is dependent upon your clarity. Once you're clear within yourself, you can be a clear channel for others."

To get this kind of clarity, she suggests the following five practices:

1. Journaling
2. Meditation
3. Prayer
4. Forgiveness
5. Being of service

For each of the five practices there are helpful suggestions and ideas for how to do them. For journaling, she had several suggestions for making it work best for you. The suggestions for journaling remind me of doing my "Morning Pages" so I could really relate to that part.

I agree with what Deborah King said about journaling: "In essence to truly be strong and joyful we have to live in truth. Journal writing helps us do that."

In this book, there is a wonderful Hawaiian clearing technique that is said to activate forgiveness. It is like a prayer, or mantra with the words, "I'm sorry. Forgive me. I love you. Thank you."

Just recently I had heard those words during an interview with Joe Vitale by Lisa Garr. Joe Vitale said you can say the words in any order. (He was talking about you saying it to yourself – as well as to others or God.) Because Joe said you could do it in any order, I tried various ways and it seems true to me as well. For example you could say, "I love you. I'm sorry. Please forgive me. Thank you." But I think I like it best when I say, "I'm sorry. Please forgive me. I love you! Thank you."

It seems to me this book can also help us stay healthy by reminding us of the power of forgiveness – for others and ourselves.

I am glad Hay House sent me a copy of this book to review. I am glad to have read it and have it as part of my personal library.

Whether you know what energy medicine is or not – whether you know what it means to "be a shaman" or not – this book will enlighten you, entertain you, and inspire you. And perhaps it will help you to heal your own life and help people you love as well.

If you're curious about energy medicine – and how to be your own shaman – get a copy of this book!

Here are some links to buy the book:

Book Review: The Angel Therapy Handbook – Doreen Virtue

 

 

I chose to review Doreen Virtue's new book because I was curious to learn more about Angels and to find out what it means to do "Angel Therapy."

Before I begin my review of the book, I would like to tell you a little about how I got interested in Doreen Virtue and the subject of Angels. 

In June 2008, I emailed my schedule for the Las Vegas "I Can Do It!" conference to a treasured friend of mine. He emailed back asking me about Doreen Virtue. It surprised me that he was asking about her — even though she was one of the speakers for the event.  It turned out that he had met a woman named Anna Taylor who had studied with Doreen. As I got to know Anna, I began to ask her questions about Angels. Talking with Anna inspired me to buy a small book by Doreen Virtue called "Angels 101" and reading that book got me curious to learn more about Angels. 

 

 

Before I began reading The Angel Therapy Handbook, I wondered if it would be right for me since I'd never studied with Doreen. But I found myself being fascinated by Doreen's story about how she began to combine her experience as a psychotherapist with what she had learned firsthand about angels. 

What is Angel Therapy?  Here's how Doreen describes it:  "Angel Therapy is a non-denominational spiritual healing method that involves working with a person's guardian angels and archangels, to heal and harmonize every aspect of life."

Angels are a link to Divine Guidance and are available to help when we ask them. The key thing to remember is that they love to help but can only help if we ASK. 

I have to admit that reading the book was fun for me. I enjoyed reading it and began to be more curious about the workshops Doreen teaches. During the past couple of years, I've met more and more people who have studied with her. What they have in common is that they are all kind and loving people that I am glad to have met.

Doreen Virtue has been teaching her Angel Therapy Practitioner Course since 1997 and has helped thousands of people learn skills for spiritual healing. In this book she shares with her readers tools, secrets, and exercises she teaches her students. For those who have studied with her, this is a wonderful reference book. For the rest of us, it is an interesting and entertaining look at her teaching.

 

 
Reading The Angel Therapy Handbook — with Bender

 

On the back cover of the book, Doreen Virtue says, "My life purpose isn't to give angel readings and spiritual healings to clients. It's to teach other people to do these things for themselves and their clients. I always encourage my spiritual-counseling students to teach others — to create an ever-spreading ripple effect that increases the awareness that we all have angels, that we all can communicate with them, and that we all have spiritual gifts we can use to help ourselves and the world." 

This book has great advice for anyone who feels called to speak, teach, or do healing work of any kind.

In the book Doreen talks about a little-known universal law that she says is always in operation: The Law of Action. She goes on to say, "This rule states that as you take any action in the direction of your goal — no matter how seemingly small — the universe will take an even greater step in your direction to meet and support your goal."

Especially during the current economic downturn people often have less work and find themselves with more free time. We can each choose to use that time for some — any — action. We can choose to help others, explore new paths, make new connections, and to stay active. Passivity leads to boredom and self-doubt. Action of any kind helps keep your mind sharp, active, helps you feel good, and moves you toward your desired outcomes. What are some small actions you can take today?

My husband, Dudley, and I enjoyed meeting Doreen when her band, Obsidian, played in San Francisco. Doreen looks like an angel onstage — whether she is speaking or playing guitar with her band. 

Yes, I am glad I decided to review this book. I am also glad that I've begun to learn about angels. What have I learned?

• Angels are non-denominational so they are available to everyone.  
• Angels are with us all of the time — we just need to believe it and tune into them.
• Angels love to help us — but we must ASK them to help.

Do I recommend this book? YES!

If you've studied with Doreen, you'll enjoy having this book as a reminder of what she's taught you. If you are new to her work, I suggest starting with her book Angels 101 so you know the basics of what she teaches. 

If you would like to learn more about angels and "Angel Therapy" get a copy of this book! I feel sure you'll enjoy reading it. 

Here are some ways to purchase a copy of The Angel Therapy Handbook: